Past Events

“Fabulous presentation! The combination of your corporate experience and your personal journey created a lesson rich in tools and techniques. Thank you for sharing your passion with us.” 

Anna M., workshop attendee

LIGHT BULB EFFECTS COACHING PRESENTS:

WOMEN’S EMPOWERMENT & LEADERSHIP SERIES

SESSION #4:  Envision Your Future Success & Achieve Your Goals

Whether your goals are related to career, financial, health and wellness, friends and family, or public service, having a very detailed mental picture of the ultimate achievement is imperative to success.

Visualization unlocks a critical component in goal setting. It allows you to envision what needs to change in order to get you where you want to go. It helps you to feel the sensation of reaching your goal even before you get there.

Get clear on what you want your life to look like, and what kind of support and structures you need to have in place for things to flow.

     

    LIGHT BULB EFFECTS COACHING PRESENTS:

    WOMEN’S EMPOWERMENT & LEADERSHIP SERIES

    SESSION #3:  Caring for Your Whole Self

    Become a powerful leader in your own health and wellness on a physical, emotional, psychological, social, and professional level.

    Self-care is about taking control of your life and developing the trust and awareness you need to set the right goals for you : make sound decisions, invest your time wisely, let go of guilt, reduce stress, avoid becoming overwhelmed, and silence those inner critics.

    Boost your confidence and energy, and develop a sense of inner peace and calm.

       

      LIGHT BULB EFFECTS COACHING PRESENTS:

      WOMEN’S EMPOWERMENT & LEADERSHIP SERIES

      SESSION #2:  Speak Up!

      During the series second session: “Speak Up!”, we will talk about the the essential skills and techniques of negotiation, finding your authentic voice, making a stand on tough topics, asking for what you want, and having difficult conversations with confidence.

      We will discuss and practice key behaviors that help negotiations, strategies and the critical skills that women leaders need to focus on.
      Don’t let difficult conversations keep you awake at night. Learn techniques to effectively communicate an issue and its impact, create and propose a solution, and inspire win-win scenarios for all involved.

         

        LIGHT BULB EFFECTS COACHING PRESENTS:

        WOMEN’S EMPOWERMENT & LEADERSHIP SERIES

        SESSION #1:  BECOME YOUR IDEAL LEADER

        During the series FIRST session: “Become Your Ideal Leader”, we will talk about the “masks” we may wear, our self-worth and self-doubt – all which create barriers to becoming ideal and authentic leaders.

        We will discuss real-life experiences in order to help you get out of your comfort zone or “safe place” and explore tools and techniques to remove the fear-based blocks that prevent you from achieving authenticity and ideal leadership.

        Learn how to overcome your fears and self-doubt, build trust and credibility, find your authentic voice and use it in the most genuine way.

           

          LIGHT BULB EFFECTS COACHING PRESENTS:

          TOXIC TO THRIVING

          Find out what the impact of a draining, negative (catabolic) company culture has on employee engagement, performance, and the business bottom line. 

          Learn how to reverse the catabolic cycle and begin to increase your company’s overall performance immediately!

             

            LIGHT BULB EFFECTS COACHING LEADERSHIP SERIES WORKSHOP

            REMOVING BARRIERS TO SUCCESS

            We make great strides towards goals, and success seems to come easily, and at other times, it comes much slower or not at all.

            In this Leadership Segment we will explore success, and look at something that most people are either unaware of, or avoid, which is what gets in the way of our success.

            Here is what we will cover:

            • Define how you measure success and what you do to ensure you will be successful.

            • Learn how certain levels of energy attract success while others repel it.

            • Explore the five energy blocks and determine how these affect your ability to achieve and accomplish in your life, work, and home.

            • Assess your level of engagement within your leadership role

             

            LIGHT BULB EFFECTS COACHING LEADERSHIP SERIES WORKSHOP

            Problem Solving & Conflict Management

            Life is recurrent. There are times you’re feeling on top of the world, self-confident, and accomplishing great things. At other times, you can be consumed with events, situations, and people that challenge you. 
            At those times, your life is usually unsatisfactory. 

            What can be done about this ebb and flow emotional roller coaster?

            Here is what you will learn:

            • Keys to Effectively Managing Life Situations

            • Seven Levels of Problem Management

            • The Cycle of Change

            • Conflict Management Approaches

            Wednesday, February 13th, 2019

             

            LIGHT BULB EFFECTS COACHING LEADERSHIP SERIES WORKSHOP – INFLUENCING OTHERS

            • Building a Motivated and Inspired Team

            • Assessing Your Current Motivational/Inspirational level

            • Skills and Abilities to Inspire Others to Success

            • Helping Others Move Towards Success

            WEDNESDAY, JANUARY 16TH, 2019

             

            Light Bulb Effects Coaching presents:

            • Learn the tools to effectively lead in your personal and professional life with more energy and less stress.

            October 10th, 2018

            Light Bulb Effects Coaching presents:

            Leadership Series – Segment 1:

            • Learn the tools to effectively lead in your personal and professional life with more energy and less stress.

            October 10th, 2018
            5:00PM to 7:00PM
            210 Cedar, St. Charles, II 60174

            Women’s Business Council Luncheon Presents:

            Light Bulb Effects Coaching LLC Emotional Intelligence, “EQ”

            ONESTI’S CLUB ARCADA
            SPEAKEASY & SHOWROOM

            • Having the ability to manage and express your emotions appropriately is more powerful than you think.
            • Are you emotionally  aware?

            May 24th, 2018
            II:00am-1:00pm
            105 E Main St, St. Charles, II 60174

            GENERATION XYZ –  Bridging the Generational Communication Gap

            Successfully bridge the generational communication gap and create a positive and highly effective work culture.  This informative and insightful workshop will provide tools and understanding to more effectively communicate with the generations.

            You will learn “who” the generations are, “why” they are, and “how” they are:  their upbringing, communication styles, how they relate in the workforce, views on rules and authority, wants and values, and their comfortability on matters such as technology vs face-to-face interaction.

            Takeaways: Learn how to manage and mentor different generations, understand their needs and styles, what behaviors to avoid, and how to create a positive and highly effective work culture.

            Tracy Minnec, CPC, ELI-MP
            Monday August 28th, 2017