Individual Coaching

Create your life blue print

When we do not dedicate time for our own self-development it may negatively affect us mentally or physically.  When that happens, it’s time to “stop, breathe, and reframe.”

Take a Minute and Ask Yourself:

  • Do I keep “doing” and feel I am not where I want to be?
  • Do I set and achieve goals?
  • Do I recharge?
  • Do I improve myself personally and professionally?
  • Do I self-motivate?
  • Do I lead by example?
  • Do I live with passion & fulfillment?
  • Do I achieve balance?

Get reacquainted with yourself to identify and focus on YOUR values, wants and needs.

During Our One-To-One Sessions, We Will:

  • Identify your inner critics and limiting beliefs
  • Break routines and thought patterns that have been preventing you from goal achievement &/or life fulfillment
  • Get to the root of what’s blocking you, bring it to the surface, break it down to tangible pieces, and create a plan of action that works for you

During the initial coaching session clients typically have a cathartic experience, or what I refer to as “The Purge” or “Heart Detox Session” .  

It’s time to learn and release what’s been holding you back and bringing you down!


  • Twelve 60-minute coaching sessions
  • Values Assessment
  • Twelve 60-minute coaching sessions
  • Values Assessment
  • Energy Leadership Assessment & debrief
  • Reasonable email access
  • Twelve 60-minute coaching sessions
  • Values Assessment
  • Energy Leadership Assessment and debrief
  • Reasonable email access
  • Reasonable Facebook chat or Text messages
  • One bonus coaching session
  • Three 10-minute telephone “check-ins”
(free introduction to one-to-one coaching)

The purpose of a complimentary session is to help you find out:

  • What coaching is
  • The process
  • All the benefits it provides
  • A coaching demonstration
  • Questions you have, and
  • Is it for you?


“My sessions with Tracy truly got to the heart of what was going on in my life and holding me back.”

“I have learned so much about myself and have really begun to excel in my career.  Challenges I thought were obstacles no longer hold me back. ”

 Great intuition, easy to build a relationship with quickly, amazing listener, and so inspiring.”

Invest in yourself. It’s your time and you are worth it!